ex - re-learn life without cigarettes

CommunityPartnersSupport EX RegisterLogin

  • About EX
    • Health Consequences
    • Alternative Therapies
    • Pregnant Smokers
  • 1. How to Quit Smoking
    • Re-Learn Habit
      • Track Your Cigarettes
      • Beat Your Smoking Triggers
        • Separation Exercise
      • Re-Learn Addiction
        • How Nicotine Addiction Works
      • Re-Learn Support
        • Reach Out
        • Talking to Family and Friends
        • Support Exercise
    • 2. Quit Smoking
      • Set Your Quit Smoking Date
      • Right Before You Quit Smoking
      • The Day You Quit Smoking
      • Slip-Ups
      • Slippery Places
    • 3. Staying Quit
      • Benefits and Rewards
      • Keeping the Weight Off
      • Ways to Relieve Stress
      • Additional Resources
    • My Quit Plan
    • My Messages

      • Login or Register to view your messages and alerts.

        Register for the EX Plan
        Registering lets you create your own Quit Plan. Register


        Already have an account?
        Log in to see your messages and alerts here. Login


    • 1. How to Quit Smoking
      • Re-Learn Habit
        • Track Your Cigarettes
        • Beat Your Smoking Triggers
          • Separation Exercise
        • Re-Learn Addiction
          • How Nicotine Addiction Works
        • Re-Learn Support
          • Reach Out
          • Talking to Family and Friends
          • Support Exercise

      Let's Get Started.

      Registering is free, it’s easy and it helps you set up your My Quit Plan page.

      Register Now

      A special note to pregnant smokers

      No matter how far along you are, it’s never too late to quit smoking.

      Learn More

      Want to access your EX Plan on the go?

      Visit BecomeAnEX.org on your mobile phone or download the EX Plan iPhone® app for portable access to the EX features you use most.

      iPhone App Store

      • Track Your Cigarettes
      • Beat Your Smoking Triggers
        • Separation Exercise
        « Beat Your Smoking Triggers «