You Have Help

The EX Community is a great place to get support, advice and encouragement from people who know what you’re going through.

Your Emergency Button

When nicotine cravings hit, hit the “Beat Your Craving” Button.

Want to access your EX Plan on the go?

Visit BecomeAnEX.org on your mobile phone or download the EX Plan iPhone^® app for portable access to the EX features you use most.

Quit Smoking Workbook Exercise

Tell people what you need when stopping smoking.

Remember family and friends can be a huge help when you're quitting smoking - or they can be smoking triggers. Think about the people you know will support you at home and work. Think about the people who won't. Chances are, you won't be able to avoid the people who won't support you, so prepare yourself when you know you're going to be around them. Don't let them be the reason you start smoking again.

Take a few moments to think about and write down answers to the following questions:

Re-learn Support is one step in the process of How to Quit Smoking. Here you will learn how to surround yourself with supportive people, deal with those who aren’t and learn about the benefits of the EX Community.

Support Exercise

Part of re-learning support is letting your family and friends know exactly how they can support you while you’re quitting smoking.

Remember family and friends can be a huge help when you’re quitting smoking — or they can be smoking triggers. Think about the people you know will support you at home and work. Think about which people won’t. Chances are, you won’t be able to avoid the people who aren’t supportive, so prepare yourself when you know you’re going to be around them. Don’t let them be the reason you start smoking again.

Take a few moments to think about and enter your answers to the following questions:

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