A lot of times, when people try to quit smoking, they keep it a secret. Why? Because they think if they slip up and start smoking again, they’ll be embarrassed. But the fact is having support increases the odds you WON’T start smoking again. That's why people trying to quit should tell their friends, family and coworkers and ask for their help. Watch ex-smoker Jason explain it.
After the video, continue to your next step, Talking to Family and Friends Who Smoke.