• About EX
  • Health Consequences
  • Alternative Therapies
  • Pregnant Smokers
• 1. How to Quit Smoking
  • Re-Learn Habit
    • Track Your Cigarettes
    • Beat Your Smoking Triggers
    • Separation Exercise
  • Re-Learn Addiction
    • How Nicotine Addiction Works
  • Re-Learn Support
    • Reach Out
    • Talking to Family and Friends
    • Support Exercise
• 2. Quit Smoking
  • Set Your Quit Smoking Date
  • Right Before You Quit Smoking
  • The Day You Quit Smoking
  • Slip-Ups
  • Slippery Places
• 3. Staying Quit
  • Benefits and Rewards
  • Keeping the Weight Off
  • Ways to Relieve Stress
  • Additional Resources
• My Quit Plan
• My Messages

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BecomeAnEX.org is a project of National Alliance for Tobacco Cessation to help people quit smoking.
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